When is the best time to perform a testicular self-exam?

Performing a testicular self-exam is most effective after a hot shower or bath because the warmth helps to relax the scrotum and makes the testicles easier to examine. During this time, the skin is more pliable, allowing for a thorough and comfortable examination of the testicles. This temperature increase enhances the ability to feel for any unusual lumps, changes in size, or other abnormalities that may indicate potential health issues.

While exercises, morning routines, and bedtime could provide opportunities for self-exams, they do not offer the same benefits as the warm environment created by a hot shower or bath. This method optimizes the self-examination process, helping to ensure any changes in testicular health can be detected more easily.